Updated 28 November 2013
|Get your FREE ‘Daily TOD’ – Taking your training into your day-to-day life and back into your training and racing’…Register here.|
|NEW Epping Forest Training - Mixed Ability Group Sunday 0800 – 0930. Advanced/elite Group 1000 1130...book now.|
|2 for 1 Training for YOU and a FRIEND – Only 20 places!…read more.|
|Cold Water Acclimatisation Training for winter OCR series With winter OCR races around the corner it is time to acclimatize to the cold weather and cold waters. Pre-register and get a get a lake water temperature alert every time the lake water temperature drops…read more.|
|TEAM Wild Forest Gym – We are now recruiting elite and aspiring OCR athletes to tour the UK, Europe and the US…read more.|
|Independent Newspaper journalist Jamie Merrill writes a review on Wild Forest Gym…read more.|
Wild Forest Gym OCR Training Formula
Wild Forest Gym’s winning formula is in the coaching philosophy of Head Coach Michael Cohen, whom uniquely combines functional natural movement training, obstacle specific training skills with obstacle race training terrains.
Coach Michael not only works with the physical side of an OCR athlete but equally develops the mind, emotions, spiritual aspects of each athlete.
“It is about looking at my athletes as individuals. Determining how they currently function, and the different elements that is required to turn them into elite athletes. It is not just about looking at an athlete as parts and different element of their lives. My background in Sports Performance Bioenergy technique gives me a unique understanding of each element of an athlete, their energy system, physiology, mind and its complex connectivity. My job is to determine their weaknesses or imbalances and develop them along with their strengths to meld them into the complete athlete.
There are no limits, no boundaries. The only limitation is how an athletes brain and body is currently wired. My job is to rewire them, fine tune them, so that they can achieve their goals.” Michael Cohen