Wild Forest Gym is the ‘Functional Natural Movement’ outdoor fitness training program, that uses the elements of the forest environment to increase your 5 core elements to fitness: endurance, strength, speed, flexibility and coordination on both physical and mind levels.
Functional Natural Movement with Wild Forest Gym is where you will use: the trees to climb, balance and jump from; the earth below your hands and feet, to connect and feel the ground, whilst you bear crawl, walk and run; and the random shapes of each log and stone that develops your multilateral development with every: throw, catch, carry and lift to be unique.
Functional Natural Movement techniques will train you physically but alongside that it will equally train you psychologically, emotionally and spiritually. It will give you that edge to full functionality of the mind and body, increasing your: adaptability, agility, co-ordination, flexibility, balance, alertness, astuteness, awareness and reactiveness to your environment and task. Most importantly to function on a heightened instinctual level.
Wild Forest Gym is suitable for:
|Obstacle Course Racing. Training you for the unknown and unknowable aspects of Obstacle Course Challenges – Tough Mudder, Spartan Race, Tough Guy, etc…click here.|
|Fitness Training for beginners and seasoned…click here.|
|Endurance Events & Ultra Racing optimizing fitness and performance…click here.|