Wild Forest Gym for Obstacle Racing, Trail Running and Optimum Fitness.
Coach Michael is a MovNat Coach. His coaching is all based on Functional Natural Movement & Natural Running techniques. Natural Movement training is are about teaching you about your body’s : functionality, connectivity, natural movement, transitioning, posture, communication, balance, agility, multilateral & ambidextrous training.
Natural Movements include: climbing, running, balancing, crawling, jumping, throwing, lifting, carrying, pulling etc.
Training ALWAYS take place in the wonders of the ever-changing environment of the forest with its varying terrains and natural obstacles that develops the body in a multilateral way of functioning rather than specialised.
Updated 7 April 2014
|5 More Podiums Places for TEAM Wild Forest Gym at Dirty Dozen Races, Warrior Run, Muddy Trials…read more.|
|3 hour Masterclasses- Climbing ~ Balancing ~ Lifting ~Throwing ~ Ropes ~ Tree Scrambling ~ Jumping ~ Running ~ Crawling ~ Carrying ~ Falls n Rolls ~ Ascents & Descents ~ Mud Running ~ Cold Water Immersion…read more.|
|TEAM Wild Forest Gym selection for OCR Team GB…read more.|
|Outdoor Fitness Feature Article on Wild Forest Gym…read more.|
|What does it mean to be a Certified MovNat Coach…read more.|
|Get your FREE ‘Daily TOD’ – Taking your training into your day-to-day life and back into your training and racing’…Register here.|
|Epping Forest Training - Mixed Ability Group Sunday 0800 – 0930. Advanced/elite Group 1000 1130...book now.|
|TEAM Wild Forest Gym – We are now recruiting elite and aspiring OCR athletes to tour the UK, Europe and the US…read more.|