WOD Sunday 19.05.13

workout of the day WOD

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.
— Priscilla Welch

There’s never a better time than now.

Try to get your mileage up tomorrow, even if you have to alternating between running and walking each mile. Just keep moving. Set a destination and go. Stop wondering.

Do you have a WOD that you want published. Click here to forward it.

WOD Intensity Scores

Strength Endurance Speed
Strength: 2 Endurance: 4 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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