WOD Sunday 16.06.13

workout of the day WOD

Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.
— John Bingham

Today, just enjoy the longest run of your week.

Can’t run 1-hour? Walk 1-hour. Just commit to 1-hour of moving forward tomorrow. Just keep moving.

WOD Intensity Scores

Strength Endurance Speed
Strength: 2 Endurance: 4 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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