WOD Tuesday 18.06.13

workout of the day WOD

You’re on a positive road. You have some type of direction where you’re going, so you have to just keep on going.
— Bob Marley

Main Set:

100 meter sprint
10 push-ups
100 meter sprint
10 jumping lunges
10 meter sprint
10 pull-ups
100 meter sprint
10 burpees
100 meter sprint
10 bodyweight squats
100 meter sprint
30 crunches
(Repeat as needed)

Be sure to start with a good warm-up and cool-down.

WOD Intensity Scores

Strength Endurance Speed
Strength: 3 Endurance: 2 Speed: 4

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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