Success depends upon previous preparation, and without such preparation there is sure to be failure.
Get ready for endurance by practising endurance. Don’t stress if you can’t run the full interval. Just keep moving forward.
Doing a Sprint? 1-hour run/jog.
Super? 2-hour run/jog/walk.
Beast-ing it? 3-hour run/jog/walk/crawl.
Do you have what it takes to be prepared?
If you want to go into a Spartan Race with zero training, here is a fun read about what can happen. You might make it, but it won’t be pretty.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.