WOD Tuesday 25.06.13

workout of the day WOD

Walking is the best possible exercise. Habituate yourself to walk very fast.
— Thomas Jefferson

On a recovery day, sometimes a walk is the perfect recipe to be ready for your next hard workout, especially if you are coming down from intense weekend training. Also, a walk very often turns into a run before you know it. Start slow, finish fast.

Be sure to stretch and try to practice some yoga.

Without a day of the week to recharge from intense training, you are on the road to overtraining, burnout, and injury.

WOD Intensity Scores

Strength Endurance Speed
Strength: 1 Endurance: 1 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Please comment or ask a question below.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s