Perseverance is strength.
Any one exercise or round can be easy enough, the tough part is continuing on with hundreds of repetitions still to go.
Use the first round as a warm up — go easy, then stretch.
20 Seated dips
20 Single leg (split) mountain climbers
30 sit ups
Repeat 1-10 times depending on skill level.
To make this harder, add jumps to the squats and burpees, do clap push-ups, and hold a light weight behind your head for the sit-ups.
Finish with a light jog.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.