It cannot be considered success unless you’re smiling.
— Joe De Sena
Smile. That pain you feel is just strength growing inside you. You’ll know at the finish line.
Run 3-5 miles w/ 25 burpees at each mile’s completion.
If you want to make this more of a speed workout, progressively speed up each mile and set of burpees, recovering 1-3 minutes after each set.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.