WOD Monday 08.07.13

workout of the day WOD

It cannot be considered success unless you’re smiling.
— Joe De Sena

Smile. That pain you feel is just strength growing inside you. You’ll know at the finish line.

Dynamic warm-up

Run 3-5 miles w/ 25 burpees at each mile’s completion.

If you want to make this more of a speed workout, progressively speed up each mile and set of burpees, recovering 1-3 minutes after each set.

Stretch

WOD Intensity Scores

Strength Endurance Speed
Strength: 3 Endurance: 3 Speed: 3

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Please comment or ask a question below.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s