Discovery consists not in seeking new lands but in seeing with new eyes.
— Marcel Proust
How can you change up your daily routines and make them fitness routines?
Try running your errands – literally. Or hop on a bike instead of driving somewhere nearby.
Maybe you’ve been putting off housework? Do it – in a weight vest.
Be creative with the activities in your day, looking at them like a Spartan would.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.