WOD Thursday 11.07.13

workout of the day WOD

The art of living is more wrestling than dancing.
— Marcus Aurelius

Use this workout sparingly for a true test of muscular strength and endurance. Today, multi-time Spartan Race champion, Hunter McIntyre, did the main set of this workout in 48:24. We think that this is a record that will stand for awhile.

75 jumping jacks

Spartan Warm-up

75 burpees
30 squat tosses with sandbag
10-30 pistol squats each leg
10-30 pull-ups
5 rope climbs

x4

Cool-down Stretching Amount of suggested rounds:

Sprint Distance = x 1
Super Distance = x 2
Beast Distance= x 3
Elite or Ultra Distance athlete= x 4

WOD Intensity Scores

Strength Endurance Speed
Strength: 5 Endurance: 5 Speed: 2

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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