The art of living is more wrestling than dancing.
— Marcus Aurelius
Use this workout sparingly for a true test of muscular strength and endurance. Today, multi-time Spartan Race champion, Hunter McIntyre, did the main set of this workout in 48:24. We think that this is a record that will stand for awhile.
75 jumping jacks
75 burpees
30 squat tosses with sandbag
10-30 pistol squats each leg
10-30 pull-ups
5 rope climbs
x4
Cool-down Stretching Amount of suggested rounds:
Sprint Distance = x 1
Super Distance = x 2
Beast Distance= x 3
Elite or Ultra Distance athlete= x 4
WOD Intensity Scores
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*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.
Wild Forest 