If you want something you’ve never had, you must be willing to do something you’ve never done.
— Thomas Jefferson
Use the first round as a warm up – go easy, then stretch.
10 Seated dips
10 Mountain climbers
Repeat 1-10 times depending on skill level.
Intermediate athletes perform the lunges and squats with dumbells or sandbag. Advanced athletes should combine this strength set with a 2 mile tempo run.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.