The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark. — Michelangelo
Set a goal as a team, and you’ll find your own personal best. Training and racing in a group will help you aim high, and get there. This workout is easily done together. Regroup after each interval of the main set if you become seperated – group recovery, group motivation.
Run 1/2 Mile, 30 Burpees
Run 1/2 Mile, 30 Jumping Lunges
Run 1/2 Mile, 30 Bodyweight or Sandbag Squats
Run 1/2 Mile, 3 x 5 Pull-ups
Beginner groups – Concentrate on the dynamic warm-up. Plenty of movement there. Intermediate groups – Work on organizing yourself to effectively achieve both individual and group results. It’s more challenging than you think. Advanced Groups – The main set can be ‘for time’.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.