WOD Thursday 25.07.13

workout of the day WOD

The Spartan Ab 300

The world is the great gymnasium where we come to make ourselves strong.
— Swami Vivekananda

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core.

15 crunches
30 bicycles
30 back-scratchers
30 rotating crunches
15 leg-lowers
30 scissor-kick
30 side-crunches
30 bicycles
15 crunches
30 back scratchers
15 leg lowers
30 side-crunches

What’s a back-scratcher?

WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Endurance: 3 Speed: 3

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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