We would like to personally invite you to an open day so that you can experience and explore a 90 minutes of Wild Forest Gym ‘Functional Natural Movement’ outdoor fitness training program.Wild Forest Gym uses the elements of the forest environment to increase your 5 core elements to fitness: endurance, strength, speed, flexibility and coordination on both physical and mind levels.
Functional Natural Movement with Wild Forest Gym is where you will use: the trees to climb, balance and jump from; the earth below your hands and feet, to connect and feel the ground, whilst you bear crawl, walk and run; and the random shapes of each log and stone that develops your body and mind on a multilateral level with every: throw, catch, carry and lift to be unique.
Want to know a bit more?
Functional Natural Movement techniques will train you physically but alongside that it will equally train you psychologically, emotionally and spiritually. It will give you that edge to full functionality of the mind and body, increasing your: adaptability, agility, co-ordination, flexibility, balance, alertness, astuteness, awareness and re activeness to your environment and task. Most importantly to function on a heightened instinctual level.
Ready for more?
Limited Spaces so click here to book your place by completing the form below.
Venue – Epping, Essex
Date – Saturday 3 August 2013
Time – 09:00 – 10:30
Only 15 places so book now to guarantee your training session.
To book please complete the form below.
Please note that the training session will be filmed and published.