WOD Tuesday 30.07.13

workout of the day WOD

Discovery consists not in seeking new lands but in seeing with new eyes.
— Marcel Proust

Try running your errands – literally. Or, hop on a bike instead of driving somewhere.

Maybe you’ve been putting off some involved chores around the house? Do them – in a weight vest.

Does your gym have a pool that you’ve been walking past. Take a swim.

Be creative with the activities in your day; look at them like with new eyes.

WOD Intensity Scores


Strength Endurance Speed
Strength: 1 Endurance: 1 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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