To get through the hardest journey we need take only one step at a time, but we must keep on stepping.
— Chinese Proverb
If you’ve been waiting for a good first-time Spartan WOD, here you go. Take the first step, keep stepping, and we’ll see you at the finish line.
If you trained hard this weekend, utilize today to recover, using this workout as active recovery. Especially if you feel the need to loosen up and get some blood flowing to sore muscles.
Jog/walk 1-2 miles
3 x 10 burpees
e 3 x 10 lunges
3 x 10 air squats
3 x 10 crunches
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.