WOD Saturday 10.08.13

workout of the day WOD

Begin at the beginning,” the King said, very gravely, “and go on till you come to the end: then stop.
— Lewis Carroll, Alice in Wonderland

Dynamic warm-up

Main Set:

Run up a hill of at least 500 meters long, increasing your pace every 100 meters; jog down the hill.
Repeat x8.

Cool Down:

Stretching

WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Endurance: 5 Speed: 4

*1 = least intense, 5 = most intense

 

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Please comment or ask a question below.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s