The Spartan 100
In the long run, men hit only what they aim at. Therefore, they had better aim at something high.
— Henry David Thoreau
Tomorrow, have the Spartan 100 for lunch.
Take Tuesday on at full speed!
Main Set:
100 meter sprint
10 push-ups
100 meter sprint
10 jumping lunges
10 meter sprint
10 pull-ups
100 meter sprint
10 burpees
100 meter sprint
10 bodyweight squats
100 meter sprint
30 crunches
Be sure to start with a good and cool-down.
WOD Intensity Scores
 |
 |
 |
 |
 |
 |
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.
Wild Forest 