WOD Friday 16.08.13

workout of the day WOD

Suffer-fest: Sprint Edition

Most people never run far enough on their first wind to find out they’ve got a second.
— William James

Grit or grits? Which are you made out of?

2 minutes of burpees
800 meter above lactic threshold (intensity very hard – close to maximal)
2 minutes of jump roping
800 meter run above lactic threshold (intensity very hard – close to maximal)
Recover 1-2 minutes.

To see how to adapt this workout to prepare for a Super or Beast distance Spartan, go here.

WOD Intensity Scores

Strength Endurance Speed
 Strength: 5  Endurance: 5 Speed: 5

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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