The trees that are slow to grow bear the best fruit.
Slow down for tomorrow’s workout. Long course fitness is best gained by dropping the intensity in your workout once a week to conversation pace, so you can focus on going long instead of going hard.
Trail run – 30 minutes to 4 hours.
If you are doing a Beast you want to spend as much time on your feet as possible.
Dr Jeff Godin of Spartan Coaches breaks it all down for you in Long Slow Distance (LSD) for Endurance.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.