WOD Sunday 25.08.13

workout of the day WOD

Come what may, all bad fortune is to be conquered by endurance.
— Virgil

Set a target mileage or time duration for your long aerobic workout this week, and then stick to it no matter what.

This could be a swim, bike, run, hike, or any activity, really, that continually keeps your heart rate elevated.

It doesn’t matter if you have to walk sometimes. Keep moving forward and you’ll get wherever you are going- come what may, and bad fortune to boot. Keep moving forward – inch by inch, race by race, year into year, and you can conquer anything.

WOD Intensity Scores

Strength Endurance Speed
Endurance: 5 Strength: 3 Speed: 3

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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