WOD Monday 26.08.13

workout of the day WOD

Freedom lies in being bold.
— Robert Frost

  1. 150 jumping jacks
  2. 15 burpees
  3. 15 pull-ups
  4. 15 box jumps
  5. 15 sandbag squat-throws
  6. 50 crunches
  7. 50 bodyweight squats
  8. 50 jumping lunges
  9. 5 rope climbs
  10. Run 1.5 miles

x 1 Sprint
x 2 Super
x 3 Beast

WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Strength: 3 Speed: 3

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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