Spartan Strength Training 101
The journey of 1000 miles begins with a single step.
— Lao Tzu
Take the first step, keep stepping, and we’ll see you at the finish line.
Jog/walk 1 mile
3 x 10 burpees
3 x 10 lunges
3 x 10 air squats
3 x 10 crunches
Learn more about making up your own Beginner Friendly WODs.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.