WOD Saturday 31.08.13

workout of the day WOD

Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.
— Marie Curie

Warm-up:

Dynamic warm-up stretches
Max sit-ups
2 mile run
Max Push-ups

Main set:

-5 rounds (continuous loop)
-1 minute each exercise, high intensity

Pistols (one-legged air squats)
Plank
Wall sit
Bicycle kicks
Burpees
Hanging leg raises

Cool down:

Stretch

WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Endurance: 3 Speed: 2

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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