If we are facing in the right direction, all we have to do is keep on walking.
— Buddhist Saying
Even if you can’t do all the exercises, try out what you can. 10% of a Spartan WOD is worlds apart from 0%. Get closer to your goals of finishing the WOD as written once or twice a week.
75 jumping jacks
30 squat tosses with sandbag
10-30 pistol squats each leg
5 rope climbs
Amount of suggested rounds:
Sprint Distance = x 1
Super Distance = x 2
Beast Distance= x 3
Elite or Ultra Distance athlete= x 4
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.