When the will is strong, everything is easy.
— Herb Brev
Run 1-3 miles for a warm-up.
20 single leg squats – 10 each side
20 body weight squats
20 jumping lunges – 10 each side
10 pull-up bar dips
15 hanging leg raises
10 raised leg chin ups
20 dive-bomber push-ups
1 minute plank
Cool down jog and stretch
Bryan has achieved max scores in the APFT for the last two years, while participating in multiple road races and triathlons. After his deployment with the US Army he is planning on doing his first Trifecta.
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WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.