WOD Thursday 12.09.13

workout of the day WOD

The bamboo which bends is stronger than the oak which resists.

— Japanese Proverb

How much yoga are you incorporating into your training?

Most yoga studios welcome walk-ins for beginner classes.

If you are just looking for a solid series of stretches to do before and after workouts, check out these stretching routines on the blog. As a warm up, these are best when used in conjunction with a dynamic warm-up.

Why You Must Stretch

Warming Up – Pre Workout Stretching Routine

Cooling Down – Post Workout Stretching Routine

Explore your flexibility and reduce injuries. It’s better to bend than break.

Here’s a blog detailing the importance of flexibility in obstacle racing: Flexibility: A Core Component in Obstacle Racing.

WOD Intensity Scores

Strength Endurance Speed
Strength: 1 Endurance: 1 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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