WOD Sunday 15.09.13

workout of the day WOD

Where there is unity there is always victory.
— Publilius Syrus

Race as a team. No one can do it on their own. Train as a team.

Warm up:

Dynamic Warm-up
Jog 1-2 miles

Main Set:

100 jumping lunges
30 burpees
100 bodyweight squats
30 burpees
100 mountain climbers

Run 2-5 miles

Cool Down

WOD Intensity Scores

Strength Endurance Speed
Speed: 4 Endurance: 3 Speed: 2

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

One thought on “WOD Sunday 15.09.13

  1. Pingback: You’re Gonna Puke, Pass Out, or Die | Sykose Extreme Sports News

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