Shallow men believe in luck. Strong men believe in cause and effect.
— Ralph Waldo Emerson
Working hard on your abs leads to hard abs. Not rocket science, really.
Dynamic Warm up
3x 1 minute of rocking
3x 1 minute of superman to banana
3x 1 minute of scorpion
20-100 Backwards lunges
WTF is ‘superman to banana’? Scorpion? This workout is broken down as part of a video series located at the ‘Upkeep’ section of Maxim.com.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.