YA man who dares to waste one hour of time has not discovered the value of life.
— Charles Darwin
Burpee Power 1/2 Hour
Pick a number from 1-10, and aim to perform that many burpees every minute on the minute for 30 minutes.
For example, executing 6 burpees every minute for 30 minutes will yield you 10 burpees. This is 30 minutes of your day well spent.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.