WOD Saturday 21.09.13

workout of the day WOD

Although the world is full of suffering, it is also full of the overcoming of it.
— Helen Keller

Can you overcome this workout? In all things, suffering included, practice makes perfect.

Sufferfest

by Jeff Godin, Ph.D., CSCS of Spartan Coaches

Main Set:
5 minutes of burpees
run 1 mile at or above lactic threshold
5 minutes of jump roping
run 1 mile at or above lactic threshold
Repeat

Be sure to do an extensive warm-up and cool-down for this workout

WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Endurance: 4 Speed: 4

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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