WOD Saturday 28.09.13

workout of the day WOD

The will to win means nothing without the will to prepare.
— Juma Ikangaa

The days are getting longer. More time out there for your long run! If you are doing a Beast, you better get prepared.

Run 1-3 hours, aerobic pace.

WOD Intensity Scores

Strength Endurance Speed
Strength: 2 Endurance: 5 Speed: 2

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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