WOD Thursday 03.10.13

workout of the day WOD

Success isn’t how far you got, but the distance you travelled from where you started.
— Steve Prefontaine

How far have you pushed yourself so far? How far are you planning to go?

25 jumping jacks
15 minute run, conversation pace

Main Set:
10 burpees
10 jumping lunges
5 pull-ups
10 body-weight squats

5 box jumps
Run 1/2 mile for time
(Repeated 1-3 times)

Cool Down:

WOD Intensity Scores

Strength Endurance Speed
Strength: 3 Endurance: 3 Speed: 4

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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