Success isn’t how far you got, but the distance you travelled from where you started.
— Steve Prefontaine
How far have you pushed yourself so far? How far are you planning to go?
25 jumping jacks
15 minute run, conversation pace
10 jumping lunges
10 body-weight squats
5 box jumps
Run 1/2 mile for time
(Repeated 1-3 times)
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.