WOD Friday 04.10.13

workout of the day WOD

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
— Norman Vincent Peale

Dynamic warm-up

Try to complete as many rounds in 30 minutes with little to no rest in between:

20 Medicine Ball Slams
12 Burpees with a Pull Up/Knee Up
20 Kettle bell Swings
12 Man Makers

Spartan stretching

WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Endurance: 3 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

One thought on “WOD Friday 04.10.13

  1. Pingback: You will Plead Sanity | rroth18

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