Endurance is patience concentrated.
— Thomas Carlyle
Don’t worry about how many miles you log. Just put the time in. The miles will simply happen. Keep the pace light. This workout should be mostly aerobic.
Long run/hike 1.5-6 hours. Throw in 2-3 sets of 30 burpees.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.