Adopt the pace of nature: Her secret is patience.
— Ralph Waldo Emerson
Back off the volume and intensity of your workout. Keep it to 20 minutes of an aerobic activity such as jogging, cycling, or swimming, and include a serious session of stretching. Today is the day for recreational team sports like volleyball or basketball.
Beginners, here is your day start! 20-minutes is all it takes.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.