The art of living is more wrestling than dancing.
— Marcus Aurelius
A staple workout for obstacle course racers. For serious obstacle course racers you need to train with Wild Forest Gym specialist obstacle race training.
30 squat tosses with sandbag
10-30 pistol squats each leg
5 rope climbs
Do this x2, we call it “The Wrestler’s Diet”. Do this series x4, then the workout is called “The Exorcism of Can’t”.
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.