WOD Thursday 10.10.13

workout of the day WOD

Our nature consists in motion; complete rest is death.
— Blaire Pascal

Dynamic Warm-up

10x Power Skips for height (5 per side)
5x Max Broad Jump
2 minute rest. Repeat 3x.

5x Triple Burpees (3 Squat Jumps, 3 Push Ups per rep.)
50′ Bear Crawl
50′ Backward Bear Crawl
2 minute rest. Repeat 3-5x

Cool-down Stretch

WOD Intensity Scores

Strength Endurance Speed
Strength: 3 Endurance: 3 Speed: 4

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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