“Begin at the beginning”, the King said, very gravely, “and go on till you come to the end: then stop.”
— Lewis Carroll, Alice in Wonderland
Run up a hill of at least 500 meters, increasing your pace every 100 meters; jog down the hill.
Tell us how you are doing with your WOD. Are they easy, are they testing? Are we working you hard enough! AROO!
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WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.