WOD Sunday 13.10.13

workout of the day WOD

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
— Johnny Cash

Get out and run tomorrow. Enjoy your energy, time, and space.

Try to get your mileage into the double digits, even if you have to alternate between running and walking each mile. Just keep moving.

Today use your energy wisely. Try and find a friend or colleague who needs a WOD!

WOD Intensity Scores

Strength Endurance Speed
Strength: 2 Strength: 4 Speed: 1

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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