WOD Monday 14.10.13

workout of the day WOD

Every calamity is to be overcome by endurance.
— Virgil

You will not do this workout without saying at least once that it is ridiculous!

Main Set:
2 minutes of burpees
800 meter run above lactic threshold
2 minutes of jump roping
800 meter run above lactic threshold
Recover 1-2 minutes.

As always, be sure to warm-up and cool down.

WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Strength: 4 Speed: 4

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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