Efficiency is doing things right; effectiveness is doing the right things.
— Peter Drucker
When in doubt do burpees.
Do this workout for time. You might be surprised in how much full-body fitness you can pump out in a handful of minutes.
Time to crank the BPM’s — burpees-per-minute — for this workout that is pure efficiency.
After a dynamic warm-up, perform 19 sets of burpees. The reps per set is as follows:
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.