I try to squeeze in a workout whenever I can, even if it’s doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.
— Jenny Finch
How does your life resemble your workouts?
3 x 20 meter slow bear crawl
Squats (bodyweight or sandbag) performed for time: 1-3 minutes
30-60 seconds recovery
Repeat 3-6 times.
Run 1-3 miles
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.