WOD Sunday 27.10.13

workout of the day WOD

When you start at the bottom it makes the top feel so much better. — Michael Mayse

Dynamic warm-up

2 mile jog

Pyramid Set Burpees w/ Pyramid Set V-ups

Start with 1 burpee then do 1 v-up. Then 2 burpees and 2 v-ups. Progress through 3,4,5… burpees with v-ups until you read 10, before backing down to 1.

Beginners do this to finish. Elites go for time.


WOD Intensity Scores

Strength Endurance Speed
Strength: 4 Endurance: 3 Speed: 2

*1 = least intense, 5 = most intense

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

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