Challenge: Spartan Chicked 1.4
Part 4 of a 4-week ChallengeAt Spartan Race, we like to see our female obstacle racers out front. Ladies, try this 4th installment of a 4-week challenge. These workouts all feature bodyweight exercises that address the specific needs and physiology of female obstacle racers.
This week we combine all the exercises we’ve covered this month:
I think the key is for women not to set any limits.
20 minute run
3 x 25’ reverse bear crawl
3 x 10 jumping pull-ups
5 leg raises
8 bowler squats
WOD Intensity Scores
*1 = least intense, 5 = most intense
Why Spartan Race WOD?
Because you are committed. Because you are hungry not to just show up and get through a Spartan Race, but you are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.