WOD Tuesday 24.12.13

workout of the day WOD

Simplicity is the ultimate sophistication.
– Leonardo Di Vinci

How many burpees can you do in one day?

If you don’t know, find out by scheduling 15 minutes 2-4 times in the day where you can commit to doing burpees, Or, just set aside an hour and go for it!

Master the burpee, and everything else will fall into place by itself.

Be sure to stretch, too.

Suggested daily burpee counts:

Sprint: 50-100
Super: 100-200
Beast: 300

WOD Intensity Scores

Speed level 2 Strength level 4 Endurance level 3

*1 = least intense, 5 = most intense


WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)


Check out Spartan Team Racing

Hurricane Heat

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