WOD Wednesday 25.12.13

workout of the day WOD

Do one thing everyday that scares you.
– Eleanor Roosevelt

How much swimming are you incorporating into your training? Maybe it’s time to step outside of your comfort zone and try something new?

Whether you want to actively recover from your normal routine, or introduce yourself to the full-body workout that swimming can be, consider looking for a pool when at a gym or workout facility.

Regardless of your motives for taking the plunge, during a Spartan Race you might find a deep appreciation for your experience in the water.

Here is an article on Pool Swimming 101 to make the process of utilizing a new workout venue less of a mystery.

Lap Swim Etiquette – Fitting in at the Pool

WOD Intensity Scores

Speed level 2 Strength level 4 Endurance level 3

*1 = least intense, 5 = most intense

 

WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)

Stretching

Check out Spartan Team Racing

Hurricane Heat

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