WOD Monday 20.01.14

workout of the day WOD

“That which yields is not always weak.”
– Jacqueline Carey

The athlete who never takes a break is destined to breakdown. Healing is a key ingredient in fitness gains – training wears you down, recovery is what builds you up stronger than when you started.

Active recovery is the process of letting yourself heal from previous workouts, not by sitting still, but by moving. Stretching is one of the best forms of active recovery while alternative forms include: low intensity swimming, jogging, or cycling.

Suggestions for Active Recovery

  • For every hour you spend at a desk, stretch 5-10 minutes.
  • Participate in a walk-in yoga class.
  • Invest your energy in procuring and cooking wholesome and nutritious foods.



WOD sign up

Why Spartan Race WOD?

Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.

As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.

Please, always consult a medical professional before beginning or performing any of these workouts.

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry.
— Unknown

Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button.

Easy 3-5 mile run.

100-300 burpees (solo or group count)

3-5 mile run bearing weight

100-300 burpees (solo or group count)


Check out Spartan Team Racing

Hurricane Heat

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