“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”
– Bruce Lee
Stretch – 15 minutes.
Rest days are just as important as training days. This is the time when your body adapts to the previous day’s exercise. Make it an active rest day by walking to the store, taking the stairs at work, parking at the far end of the parking lot, and every hour take a 1-minute break and stretch.
Why Spartan Race WOD?
Because they are committed. Because they are hungry not to just show up and get through a Spartan Race, but they are hungry to show up and dominate the clock with a peak performance. Spartan Race is here to help you achieve your fitness goals.
As always, take the WOD as a general outline to best meet your current fitness and goals. We can’t dial into every Spartan’s workout schedule. Use these suggested WOD’s as a starting point to develop your own Spartan training regiment.
Please, always consult a medical professional before beginning or performing any of these workouts.
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Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry. Don’t just race with a team, train with one. Friends don’t let friends hit the snooze button. Easy 3-5 mile run. 100-300 burpees (solo or group count) 3-5 mile run bearing weight 100-300 burpees (solo or group count) Stretching |
Wild Forest 